Your dedicated sleep coach is a trained professional, licensed by the Board of Behavioral Sleep Medicine with at least 500 hours of clinical training in sleep hygiene, cognitive behavioral science and patient care.

Just as important, they’re real people who understand how much sleep can affect your day, for better or worse. 

Your sleep coach is available daily via text to answer questions and make sure your goals are working for you. Say goodbye to your frantic 3am insomnia Googling and hello to human-to-human text conversations.

We’re all about long term, lasting change. CBD and supplements are effective for some people in the short term, but the best way to gain more satisfying sleep over time is to incorporate healthy habits that not only improve your sleep each night, but your days that follow as well. 

Every step of your plan is underpinned by clinically validated science. Deep’s program is designed by leading sleep researchers from Harvard, incorporating:
- Cognitive behavioral science: learning and retraining your mind’s relationship with sleep using exercises and techniques
- Behavioral sciences: understanding what motivates us to change behavior, then using prompts and tools that make it easier for us to make those changes
- Sleep science: methods that have been clinically proven to improve sleep quality


We’re going to get to know each other pretty well. We’ll start with a detailed questionnaire that will help us get to know your current habits and determine what we call blockers — the little things that are probably contributing to you not getting as good of sleep as you’d like. 

From there, we’ll determine your micro goals and lay out what we need to work on week by week. We’ll do check-ins and adjust your goals throughout the 90-day program to make sure we’re focusing on solving the right problems and building the most effective habits.


Deep’s monthly fee includes:
- A 90-day personalized program that sets you up with weekly goals
- Digestible content that will give you better knowledge about your sleep
- Tools and activities that help you stay on track and form healthy habits
- A dedicated sleep coach available via text


We set up your goals to be achievable and help you throughout your day, not just the 10 minutes before you hit the hay at night.

Deep may be focused on improving your sleep, but what we really care about is how your days affect your nights, which in turn affect your days. That means our tools and program are here to help your daily routine, not distract from it or make it more cumbersome.

Elevate your tomorrow with Deep, a personalized program that helps you make small changes every day that leads to achievable, sustainable sleep.

Frequently Asked Questions